tag:blogger.com,1999:blog-73865191468149104372024-03-13T22:28:39.966-07:00Life goes onAbdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-7386519146814910437.post-4168696379910553532023-05-12T07:58:00.001-07:002023-05-12T07:58:52.043-07:00الفرار من قدر الله إلى قضاءه و قدره<div>الفرار من قدر الله الى قدر الله</div><div><br></div><div>قصة غريبة ..</div><div><br></div><div>مليونير أودع في سجن على جزيرة نائية تمهيداً لإعدامه ولأنه مليونير فقد قرر رشوة حارس السجن لتهريبه من جزيرة السجن بأي وسيلة وأي ثمن ..</div><div> فأخبره الحارس بأن الحراسة مشددة جداً وأنه لا يغادر الجزيرة أحد إلا في حالة واحدة وهي .. الموت !!</div><div>ولكن إغراء الملايين الموعودة جعل الحارس يبتدع طريقة غريبة للهرب وأخبر بها المليونير وهي كالتالي : " إسمع الشيء الوحيد الذي يخرج من جزيرة السجن بلا حراسة هي توابيت الموتى .. يضعونها على سفينة وتنقل مع بعض الحراس إلى اليابسة ليتم دفنها بالمقابر بسرعة مع بعض الطقوس البسيطة ثم يرجعون .. </div><div> التوابيت تنقل يومياً عند العاشرة صباحاً في حال وجود موتى والحل الوحيد هو ان تلقي بنفسك في أحد التوابيت مع الميت الذي بالداخل وحين تصل لليابسة ويتم دفن التابوت سآخذ هذا اليوم إجازة طارئة وآتي بعد نصف ساعة لإخراجك وبعدها تعطيني ما إتفقنا عليه وأرجع أنا للسجن وتختفي أنت و سيظل إختفاؤك لغزاً وهذا لن يهم كلينا .. مارايك “ ؟! ..</div><div><br></div><div> فكّر المليونير أنها عبارة عن خطة مجنونة ولكنها تبقى أفضل من الإعدام .. المهم أنه وافق ، وإتفقا على أن يتسلل لدار التوابيت ويرمي نفسه بأول تابوت من على اليسار .. هذا إن كان محظوظاً وحدثت حالة وفاة .. </div><div> في اليوم التالي مع فسحة المساجين الإعتيادية تسلل المليونير لدار التوابيت فوجد تابوتين ، في البداية أصابه الهلع من فكرة الرقود مع ميت في التابوت ولكن مرة أخرى تنتصر غريزة البقاء ففتح التابوت وهو مغمضاً عينيه حتى لا يصاب بالرعب ورمى بنفسه فوق الميت الذي بالداخل وانتظر حتى سمع صوت الحراس يهمون بنقل التوابيت لسطح السفينة .. </div><div> بدأ يستشعر الإنتقال خطوة بخطوة ، رُفع للسفينة وأحس بحركتها فوق الماء واشتم رائحة البحر .. حتى وصلوا لليابسة وأنزل الحراس التابوت وسمع تعليق أحدهم عن الثقل الغريب لهذا الميت فشعر بخوف وتوتر .. وتلاشى هذا التوتر عندما سمع حارساً آخر يسخر من المساجين ذوي السمنة المفرطة ..فارتاح قليلاً ..</div><div> هاهو الآن يشعر بنزول التابوت إلى الحفرة وصوت الرمال تتبعثر على غطائه وثرثرة الحراس بدأت تخفت شيئاً فشيئاً .. وهاهو الآن مدفون على عمق ثلاثة أمتار مع جثة رجل غريب وظلام حالك والتنفس يصبح أصعب مع كل دقيقة تمر ..</div><div>لابأس ..هو لا يثق بذلك الحارس ولكن يثق بحبه للملايين الموعودة </div><div>مؤكد أنه سيأتي .. إنتظر تململ ، بدأ التنفس يتسارع ويضيق .. </div><div>الحرارة خانقة .. لابأس عشرة دقائق تقريباً وبعدها سيتنفس الحرية ويرى النور مرة أخرى .. بدأ يسعل ومرت ١٠ دقائق اخرى .. الأكسجين على وشك الإنتهاء .. وذلك الحارس لم يأتي بعد ..</div><div>سمع صوت بعيد جداً .. تسارع نبضه لابد أنه الحارس ... أخيراً .! </div><div> لكن الصوت تلاشى .. شعر بنوبة من الهستيريا تجتاحه .. تُرى هل تحركت الجثة !! صور له خياله أن الميت يبتسم بسخرية ..! تذكر أنه يمتلك كبريت في جيبه .. أخرج الكبريت ليتأكد من ساعة يده لا بد أنه لازال هناك وقت ! أشعل عود كبريت وخرج بعض النور رغم قلة الأكسجين ، قرّب الشعلة من الساعة .. لقد مرت أكثر من خمس وأربعين دقيقة !! هو الهلع إذاً .. خطر له أن يرى وجه الميت ! </div><div>إلتفت برعب وقرّب الشعلة ! ليرى آخر ماكان يتوقعه في الحياة !! .. وجه الحارس ذاته إنه هو الميت . </div><div><br></div><div>القصة من تأليف (Sir Alfred Hitchcock,الفريد هتشكوك)</div><div>رائد سينما التشويق والإثارة النفسية ..</div><div>ومن خلال القصة تم اقتباس سيناريو فيلم (الهروب النهائي) عام 1964 </div><div><br></div><div>المغزى من القصة:</div><div>عندما يحاول الإنسان أن يهرب من قضاء الله فإنه لا يعلم أنه أثناء هروبه يسير في قضاء الله الذي قدره له .</div>Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-58598798931271699992023-05-12T00:21:00.002-07:002023-10-21T12:10:41.789-07:00Time Management Tips.UserTime management tips , here are some time management tips:Set clear goals and priorities: Identify what tasks are most important and prioritize them. Make a to-do list and prioritize it based on the most important tasks.Create a schedule: Plan out your day or week in advance, and allocate specific time slots for each task. Be realistic and factor in breaks, interruptions, and unexpected events.Avoid multitasking: Focus on one task at a time, and avoid trying to do multiple things simultaneously. This will increase your productivity and reduce the likelihood of errors or mistakes.Minimize distractions: Eliminate any unnecessary distractions, such as social media notifications or email alerts. Turn off your phone or set it to silent mode during work hours.Take breaks: Taking regular breaks can help you stay refreshed and focused. Take a short walk, stretch, or do some deep breathing exercises to clear your mind and recharge your batteries.Delegate tasks: If possible, delegate tasks to others to free up your time and focus on more important work.Learn to say no: Don't take on more than you can handle. Be assertive and say no to requests or projects that you don't have the time or resources for.Use technology to your advantage: There are many time management tools and apps available that can help you stay organized and focused. Find ones that work for you and incorporate them into your routine.Remember, effective time management requires discipline and consistency. By following these tips, you can improve your productivity, reduce stress, and achieve your goals more efficiently.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-72921611447376629962023-05-12T00:20:00.000-07:002023-05-12T00:20:41.461-07:00Time Management Strategies
[Introduction]
Hello and welcome! today, we'll be discussing the topic of time management. Time management is a crucial skill that can help us achieve our goals, reduce stress, and increase productivity. We'll be exploring various strategies that you can use to manage your time effectively. So, let's get started!
[Section 1: Understanding the Importance of Time Management]
The first step to effective time management is understanding why it's important. Time is a limited resource, and we all have the same amount of it each day. However, some people seem to be able to accomplish more in the same amount of time. The key to their success lies in how they manage their time.
Time management can help you:
Achieve your goals: By managing your time effectively, you can focus on what's important and work towards achieving your goals.
Reduce stress: When you manage your time well, you can avoid the stress that comes with feeling overwhelmed and rushed.
Increase productivity: By using your time efficiently, you can get more done in less time, which can lead to increased productivity and success.
[Section 2: Identifying Time Wasters]
One of the biggest obstacles to effective time management is time wasters. Time wasters are activities that consume your time without adding any value to your life. Some common time wasters include:
Social media: Spending too much time scrolling through social media feeds can be a major time waster.
Multitasking: Contrary to popular belief, multitasking can actually reduce productivity and increase stress.
Procrastination: Putting off tasks until the last minute can lead to unnecessary stress and anxiety.
To manage your time effectively, it's important to identify your time wasters and take steps to minimize them.
[Section 3: Prioritizing Tasks]
Another important aspect of time management is prioritizing tasks. When you have a lot to do, it can be overwhelming and difficult to know where to start. One effective strategy is to prioritize your tasks based on their importance and urgency.
To prioritize your tasks, you can use a simple system such as the Eisenhower Matrix. This matrix helps you categorize your tasks into four quadrants:
Important and Urgent: These are tasks that require immediate attention and should be done first.<b></b>
Important but Not Urgent: These are tasks that are important but can be scheduled for later.
Urgent but Not Important: These are tasks that are urgent but don't contribute to your long-term goals.
Not Important and Not Urgent: These are tasks that can be eliminated or delegated.
By prioritizing your tasks, you can focus on what's important and avoid wasting time on tasks that don't add value to your life.
[Section 4: Time Blocking]
Time blocking is another effective strategy for managing your time. Time blocking involves setting aside specific blocks of time for different tasks. For example, you might block off an hour in the morning for exercise, followed by two hours for work, and then an hour for lunch.
Time blocking can help you:
Stay focused: When you set aside specific blocks of time for different tasks, you can avoid distractions and stay focused.
Increase productivity: By focusing on one task at a time, you can get more done in less time.
Reduce stress: When you know exactly what you need to do and when you need to do it, you can avoid the stress that comes with feeling overwhelmed and disorganized.
[Section 5: Delegation]
Finally, delegation is an important skill for effective time management. Delegation involves assigning tasks to other people who are better suited to do them. Delegation can help you:
Focus on what you do best: By delegating tasksAbdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-24475733351478815482022-10-10T05:43:00.000-07:002022-10-10T05:43:00.504-07:00Journaling<p> If you have Journaling tips, please share it in the comments.</p>Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-67365576479770675422022-03-26T23:01:00.001-07:002022-03-26T23:01:13.408-07:00Live happy <p> </p><div align="center"><p dir="ltr"><br />
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Art of Life<br />
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<p dir="ltr">1. Eat clean Your diet affects your: • Body • Mind • Focus • Mood • Sleep • Energy • Health A healthy diet fights off diseases, illnesses and viruses. Eat plenty of fruits, vegetables and meats that fuel your body, mind and soul.</p>
<p dir="ltr">2. Stay hydrated Staying hydrated: • Improves skin • Improves joints • Improves sleep • Improves cognition • Prevents infections • Improves your mood • Keeps organs functioning • Regulates body temperature Aim to drink 2L+ of water every single day.</p>
<p dir="ltr">3. Invest in your dreams How can you invest in your dreams ? • Embrace challenges • Quit doing stuff you hate • Be open minded to advice • Set small & achievable goals • Create a routine you can follow • Commit a certain time to them daily Start small, and scale everyday</p>
<p dir="ltr">4. Take care of your body You can do this by; • Exercising daily • Walking in nature • Getting 8+ hours sleep • Reducing your screen time • Eating a healthy + balanced diet • Not using vapes, alcohol or drugs • Taking multivitamin supplements Body health is crucial.</p>
<p dir="ltr">5. Think positively How do you think more positively ? • Daily gratitude • Daily affirmations • Smile for no reason • Take positive actions • Celebrate your small wins • Think about positive memories • Surround yourself with positive people Think happy thoughts.</p>
<p dir="ltr">6. Read and gain knowledge Reading; • Improves sleep • Reduces stress • Can motivate you • Exercises the brain • Increases knowledge • Improves concentration • Improves the ability to focus "Reading is to the mind, what exercise is to the body."</p>
<p dir="ltr">7. Get rid of toxicity/negativity Negative/toxic people are: • Selfish • Envious • Stubborn • Energy draining • Self destructive • Always negative Cut these people out of your life! They don't deserve you! Your friends should make you happy and energise you</p></div>Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-43341607182978683192019-10-23T06:33:00.003-07:002019-10-23T06:33:47.043-07:00Best Honeymoon Destinations<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="-webkit-text-decoration-skip: none; background-color: transparent; color: black; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Best Honeymoon Destinations</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 13.999999999999998pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">The most important aspects about Honeymoon destination selection is privacy, quietness and to be a new place for the newly weds. You can choose one place and spend the whole honeymoon there or if you like to explore new places and have the time you could choose to spend the Honeymoon in multiple destinations because this will be a lifetime experience.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">After thorough research we present to you the best Honeymoon destinations from all around the globe.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Here are some suggestions for the best Honeymoon destinations, starting from Egypt the best honeymoon destinations are:</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">El-Gouna</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sharm ElSheikh</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hurghada</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sahl Hashish</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">North Coast</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Marsa Matrouh</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Luxor & Aswan</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Siwa</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Alexandria</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Marsa Alam</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Dahab</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Now let’s talk about the Far East, here are the best Honeymoon destinations:</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Bali (Indonesia)</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Singapore</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Maldives</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Thailand</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Sri Lanka</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Goa (India)</span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Now let’s talk about Europe, here are the best Honeymoon destinations:</span></div>
<ol style="margin-bottom: 0; margin-top: 0;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Paris (France)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Amsterdam (Holland)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Prague (Cech Republic)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rome (Italy)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Amalfi Coast (Italy)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Santorini (Greece)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Venice (Italy)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cinque Terre (Italy)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Nice (France)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Capri (Italy)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Monaco</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Madrid (Spain)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A cruise in the Meditteranean sea</span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /><br /><br /><br /><br /></b><br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Now let’s talk about North America, here are the best Honeymoon destinations:</span></div>
<ol style="margin-bottom: 0; margin-top: 0;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hawaii</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Las Vegas</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">New York</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">California</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Cancun (Mexico)</span></div>
</li>
</ol>
<b style="font-weight: normal;"><br /></b>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Now let’s talk about South America, here are the best Honeymoon destinations:</span></div>
<br />
<ol style="margin-bottom: 0; margin-top: 0;">
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Hotel Puntaislita (Costa Rica)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Casa Gangotena (Ecuador)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> Rancho Santana (Nicaragua)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">A cruise in the Carribean</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Punta Caracol</span><span style="background-color: white; color: black; font-family: Arial; font-size: 15pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span><span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">(Panama)</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline; white-space: pre;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; color: black; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Llao Llao Hotel (Argentina)</span></div>
</li>
</ol>
</div>
Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-53257335221137524672019-10-23T00:42:00.005-07:002019-10-23T00:46:12.539-07:00Power bank Remax 20000 mah<div dir="ltr" style="text-align: left;" trbidi="on">
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Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-56824739982358267002019-10-23T00:07:00.000-07:002019-10-23T00:31:24.827-07:00Power bank viwa 10000 mah<div dir="ltr" style="text-align: left;" trbidi="on">
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Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-3768669901732689062019-10-19T05:34:00.000-07:002019-10-19T05:34:22.196-07:00Weight loss tips
Weight loss is one of the major life challenges that millions of people face throughout their lives.
Judging from my personal experience as an overweight person since I was a teenager till my late twenties, it's a really tough journey.
My life became much easier and better when I lost 40 kgs. it's possible to lose such weight in a year and a half. The feeling when you succeed in losing weight is impeccable.
The first and most important tip is that you have to really believe in one thing, it's not impossible! Millions and millions had done it and succeeded, so why not you?
The second tip is that you believe that your life will totally change afterwards. It will be better, you'll be much healthier and happier, your self confidence will automatically increase drastically.
The third tip is to drink lots of water, not less than three litres a day. Always stay hydrated even if you forget to drink water use a mobile app to remind you.
The fourth tip is to cut sugar, decrease salt as much as you can, cut anything fried and stay away from junk food.
The fifth tip is to never let yourself get hungry, whenever you feel hungry, drink water or eat green salad or cottage cheese.
The sixth tip is an example of my diet:
Breakfast:
Two boiled eggs
Small loaf of bread
Coffee
Snack at noon (Green salad)
Lunch:
200 grams of roasted chicken
Any kind of vegetable sauté
Snack after two hours (two pieces of fruit)
Dinner:
250 grams of cottage cheese with green salad
Plain yougort
My last tip is that you have to workout at least three times a week, start with just walking and escalate afterwards.
A healthy life is a happy life.
Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-607949593965707662011-05-09T01:35:00.000-07:002011-05-09T01:44:14.487-07:002011My last post did not work..I hope the rest of 2011 is better..The only good thing that happened so far was the Jan25 revolution.. But I am afraid from what is happening nowadays..The problem that we suffered from 30 years of non-political environment . Now everyone suddenly became a political expert. Please people let the experts do their work. And political experts wannabees please try to learn and read and decide the right direction to follow. And I hope that people understands what's going on. Some people I I really don't know who exactly) are trying to distract us from reaching our goals by issues like Kamilia and Abeer and all this garbage.Please focus on the goal which is to save our Egypt and make it better and better. Please remember that all the world respect the Egyptians now. This did not happen since ages. So after we amazed the world by our revolution PLEASE don't ruin all this.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-77738330087871742202010-12-29T12:18:00.000-08:002010-12-29T12:20:47.214-08:00Bye 2010This year was a very bad year..Just hope 2011 is a better one..anyways الحمد لله علي كل شيء.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-2701397987488105752010-02-22T03:02:00.000-08:002010-02-22T03:04:43.763-08:00The SwingThis poem I sang in the school I remembered it today and wanted to share it <br /><br />The Swing:<br /> How do you like to go up in a swing,<br />Up in the air so blue?<br />Oh, I do think it the pleasantest thing<br />Ever a child can do!<br /><br />Up in the air and over the wall,<br />Till I can see so wide,<br />River and trees and cattle and all<br />Over the countryside--<br /><br />Till I look down on the garden green,<br />Down on the roof so brown--<br />Up in the air I go flying again,<br />Up in the air and down!<br /><br />Robert Louis StevensonAbdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com1tag:blogger.com,1999:blog-7386519146814910437.post-17464968653046257522009-12-30T04:15:00.000-08:002009-12-30T04:21:11.074-08:00Happy new year<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://images7.cafepress.com/product/267920667v2_480x480_Front.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 480px; height: 480px;" src="http://images7.cafepress.com/product/267920667v2_480x480_Front.jpg" border="0" alt="" /></a><br /><br />HAPPY New year to all my friends hope next year is better to all of us and every single dream we have will be a reality. And all the sorrows and failures of last year to turn to success and happiness.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com1tag:blogger.com,1999:blog-7386519146814910437.post-19848512912050742842009-12-28T07:07:00.000-08:002009-12-28T07:11:22.927-08:00DreamYesterday before I slept I was thinking where I want to be right now. I love movies so much. So I was dreaming that I am a movie writer. I am living in California in this big house with a nice pool and my 2009 BMW parked in the Garage. And all I do in life is writing movies that all the producers battle to make these films. <br />WAW what a nice life.<br />DReamssssssss.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-35304627749663074552009-12-19T15:04:00.000-08:002009-12-28T07:07:49.691-08:00MoviesToday I went to the cinema . I wanted to see Avatar but I found that it is showing in 2D today . Tomorrow it will start in 3D. So I saw Orphan instead . It is a nice movie I would rate it 7/10. Then I went home and wanted to watch another movie so I watched The final destination. After I finished I saw the number 23. Then at last I saw 3la ganb yasta.. Waw 4 movies in one day that's a record. The number 23 is very good movie too .<br />I love watching movies realy it's my favorite hobby. I can watch movies all day and never get bored. Am I a movie freak??<br /><br />Update:<br />I saw Avatar 3D and it is one of the best movies I saw this year. It is realy amazing.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com2tag:blogger.com,1999:blog-7386519146814910437.post-88018258321144039982009-09-08T01:46:00.000-07:002009-09-08T02:12:06.225-07:00My First Tag<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://roro44.com/card/piccard/islam/al7amd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 600px; height: 450px;" src="http://roro44.com/card/piccard/islam/al7amd.jpg" border="0" alt="" /></a><br /><br />I was tagged by my Fellow Blogger "<a href="http://batabeet.blgspot.com">Batabeet</a>" to do a wonderful list that made me think alot about the necessity of being thankful all the time and about every little detail in my life !<br /><br />whose life is perfect? noone, but at least we have many good things that others can only dream of.<br />we all have obstacles but "Al7amdulelah" we have many many blessings that makes our lives better :)<br /><br /><br /><br /><br />The Rules of the Tag:<br /><br /> * The point is to say a heartfelt ‘Thank God’. So, you’ll have to choose power blessings, ones that really really are endowments, that you couldn’t possibly feel deeper gratitude towards God for. Ones that you feel grateful for, everyday.<br /> * After each blessing, you’ll have to choose one word to describe your state. Examples: “Happy”, “Excited”, “Thankful”, “Humble”. Or, you have to choose any word that comes to your mind after it anyway – one that’ll summarize it all.<br /> * The ones you’d choose are preferred to be special to you, for instance, we all know that ‘Eye Sight’ is an immense blessing, and of course we can list it, but preferably if it has a special meaning to us.<br /> * The number of your blessings should be between 5 and 10.<br /> * After finishing your list, you should write the word: “El7amodellah” in bold, and say it out loud.<br /> * You should tag as many friends as you can – even the ones who don’t blog, inform them that they must comment.<br /> * After that, well, all you do is to be happy and to have ‘Reda’ :)<br /><br /><br /><br />and My list is: <br />My Son<br /><br />I was gifted from god by a son Al 7amd L Allah I never knew I would love someone like I love him. He is the best thing that ever happened to me.<br /><br />My wife<br /><br />I was gifted by a lovely caring wife that she knows what am thinking of without talking<br /><br />My parents<br /><br />I love them so much , they are the best parents in this world.<br /><br />My sister<br /><br />I am gifted by the best sister in the world.<br /><br />My best friends<br /><br />They are like my brother because I never had a brother. Thank you for being there when I need you.<br /><br /><br />My Car<br /><br />I sold my car after 5 years 7'edma shakka and got a used one too but better than my old zooba.<br /><br />My work<br /><br />I am still in my company I've been working there for 8 years .. but I changed my department from a manager in a department in the factory to planning manager which is better Al 7amd l Allah..and I am happy for that change..<br /><br /><br />My virtual life<br /><br />I love the internet ..I have been an internet addict for the last 12 years..And since I dicovered facebook I fell in love with it ..I love that I am always updated with my friends news.pictures.everything.It is magnificent.<br /><br /><br />Al7amd l Allah 3la kol she2..<br /><br />I tag all my friends,<a href="http://umslopagas.blogspot.com/">Shamel</a>,<a href="http://alwaysnumb-me.blogspot.com/">Sarah</a>,<a href="http://obliviology.blogspot.com/">Insomniac</a>,<a href="batabeet.blogspot.com">Batabeet</a>Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com2tag:blogger.com,1999:blog-7386519146814910437.post-23194938076943049842009-08-17T23:10:00.000-07:002009-08-17T23:13:21.694-07:00Ramadan KArim<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.nileclub.org/uploads/RamadanKareemMoon3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 461px; height: 370px;" src="http://www.nileclub.org/uploads/RamadanKareemMoon3.jpg" border="0" alt="" /></a><br />Ramadan Karim to all my friends. Hope we all share this great time of the year . And not waste it in eating and watching silly tv shows.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com3tag:blogger.com,1999:blog-7386519146814910437.post-42656931384084992882009-06-17T01:05:00.000-07:002009-06-17T01:05:14.787-07:00Alexandria<div style='text-align:center;margin:0px auto 10px;'><a href='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMmw01g56DYd6NokLS6avnrS90v9hgEq-i7_YZgbfxH9aQadYrqPjDan9rQ3wpcm-tcECFT3k-V2WHgekL_ls26l2frXTYWTB_v-RRK-CkqEmY5ylYuBumBOgiwxKyi8g-Ct6ppBrItzm/s1600-h/Image(682).jpg'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMmw01g56DYd6NokLS6avnrS90v9hgEq-i7_YZgbfxH9aQadYrqPjDan9rQ3wpcm-tcECFT3k-V2WHgekL_ls26l2frXTYWTB_v-RRK-CkqEmY5ylYuBumBOgiwxKyi8g-Ct6ppBrItzm/s320/Image(682).jpg' border='0' alt='' /></a> </div><div style='clear:both; text-align:CENTER'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com1tag:blogger.com,1999:blog-7386519146814910437.post-45802832891010232152009-04-01T06:30:00.000-07:002009-04-01T06:56:24.708-07:00Green TeaI recieved this email and I find it interesting so I thought of sharing it.<br /><br />25 Reasons why you should start drinking green tea:<br />Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.<br />It is extraordinarily amazing what green tea can do for your health.<br />And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor. <br /> Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now: <br /><br />1.Green tea and cancer:<br /><br />Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. <br /><br />2. Green Tea and Heart Disease <br /><br />Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.<br /> Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells. <br /><br />3.Green tea and anti-aging:<br /><br />Green tea contains antioxidant known as polyphenols which fight against free radicals. <br /> What this means is that it helps you fight against aging and promotes longevity. <br /><br />4.Green tea and weight loss:<br /><br />Green tea helps with your body weight <br />loss.<br /><br />Green tea burns fat and boosts your<br />metabolism rate naturally.<br /> It can help you burn up to 70 calories in <br />just one day. That translates to 7 pounds in one year. <br /><br /><br />5.Green tea and skin:<br /><br />Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. <br />Green tea also helps fight against skin cancer. <br /><br />6.Green tea and arthritis:<br /><br />Green tea can help prevent and reduce the risk of rheumatoid arthritis. <br />Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage. <br /><br />7.Green tea and bones:<br /><br />The very key to this is high fluoride content found in green tea. It helps keep your bones strong.<br /> If you drink green tea every day, this will help you preserve your bone density. <br /><br />8.Green tea and Cholesterol:<br /><br />Green tea can help lower cholesterol level. <br />It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level. <br /><br />9.Green tea and Obesity:<br /><br />Green tea prevents obesity by stopping the movement of glucose in fat cells.<br /> If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese. <br /><br />10.Green tea and Diabetes:<br /><br />Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate. <br /><br />11.Green tea and Alzheimer's:<br /><br />Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's. <br /><br />12.Green Tea and Parkinson's:<br /><br />Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's. <br /><br />13.Green tea and Liver Disease:<br /><br />Green tea helps prevent transplant failure in people with liver failure. <br /><br />Researches showed that green tea destroys harmful free radicals in fatty livers. <br /><br />14.Green tea and High Blood Pressure :<br /><br />Green tea helps prevent high blood pressure. <br />Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure. <br /><br />15. Green tea and Food Poisoning:<br /><br />Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria. <br /><br />16.Green tea and Blood Sugar:<br /><br />Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level. <br /><br />17. Green tea and Immunity:<br /><br />Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections. <br /><br />18.Green tea and Cold and Flu:<br /><br />Green tea prevents you from getting a cold or flu. <br /><br />Vitamin C in green tea helps you treat the flu and the common cold. <br /><br />19.Green Tea and Asthma <br /><br />Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma. <br /><br />20. Green Tea and Ear Infection :<br /><br />Green tea helps with ear infection problem. <br />For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear. <br /><br />21. Green Tea and Herpes :<br /><br />Green tea increases the effectiveness of topical interferon treatment of herpes. <br />First green tea compress is applied, and then let the skin dry before the interferon treatment. <br /><br />22. Green Tea and Tooth Decay <br /><br />Green tea destroys bacteria and viruses that cause many dental diseases. <br />It also slows the growth of bacteria which leads to bad breath. <br /><br />23. Green Tea and Stress <br /><br />L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety. <br /><br />24. Green Tea and Allergies <br /><br />EGCG found in green tea relieves allergies. <br />So, if you have allergies, you should really consider drinking green tea. <br /><br />25. Green Tea and HIV <br /><br />Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. <br />What this means is that green tea can help stop the HIV virus from spreading. <br /><br />WaW it does everything!!!<br /><br />We should drink it like Water!!Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com2tag:blogger.com,1999:blog-7386519146814910437.post-71502566488416085482009-03-15T13:07:00.000-07:002009-03-15T13:24:02.241-07:00My lovely AlexaandriaI love my Alexandria so much.. Sometimes I feel I am like fish cant live out of the sea . I cannot live away from Alexandria.. I don't know how people can live in a city without a sea. How can they live without the fresh air of the sea.. The cool breeze from the sea is priceless.. A couple of days ago I had something on my mind so I took my car and drove to a place where I can look aimlessly to the sea and think for a while. Believe me if you have all the problems you imagine all the answers come to your head easily just by gazing to the lovely endless sea. I love going to Montaza I love every single inch of it. The glorious palace , the lovely beaches, the beautiful gardens. I have at least a dozen favorite spots in montazah. Luckily I have a cabin there so I went there all my life since I was a child . Till now this place is like magic to me. <br />In Alexandria you can take your car and drive along the courniche but when there is no heavy traffic. It is just beautiful and you can go to the other side where you can see the fishermen boats and the citadel of kait bay..And you can drink halabessa there in the winter it's amazing.<br />I just love my Alexandria specially in winter rainy days.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-22686727269461925572009-02-23T02:20:00.000-08:002009-02-23T02:33:13.741-08:00FriendsAll my life I had lots of friends who I cared about too much...Then you know everyone gets drifted in his own problems and course of life ...as we grow old we make new friends...But somehow there are people or friends in your life that you cannot lose even if long time pass without seeing them but at least you have to call or at least exchange emails...<br />I think friends that you cannot afford to lose are the school friends..For me the friends that I care about the most are my school friends..Friends from college and work are time friends after the phase is finished they dissapear.<br />But friendship means to me a lot maybe because I didnt have a brother so my close friends I feel they are my brothers.Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-38186951299670407022009-01-16T12:21:00.000-08:002009-01-16T12:36:21.367-08:00iPhoneIt's amazing amazing how the new technology is taking us to what we called fantasy several years ago.if 10 years ago someone told me that<br />I will surf the Internet from my mobile,and I will be typing on it's screen I'd say he is crazy.<br />As a matter of fact ;that is exactly what am doing now.I am sitting in an ahwa with my iPhone surfing the net through wifi and blogging.checking my email and facebooking too.I am just wondering after 10 years what else could happen?<br />Sure the connection will be much faster and the Internet will be free everywhere and we can watch movies easily from our phones anywhere.<br />See u in10 years.<br />:))Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com1tag:blogger.com,1999:blog-7386519146814910437.post-75799330267779159162008-12-15T01:30:00.000-08:002008-12-15T01:40:50.247-08:00My Internet history 2We talked the last time about my first incidence with the chatting when I first used Mirc. Then I managed to get an internet account at home with a friend of mine. It costed us 100 LE a month. and this was dial up then you enter the username and password. And the parents tell you they need the phone and you tell them just 10 minutes. I first used Mirc then I discovered the breakthrough the icq. waw it was amazing and I loved the sound of kukuu when someone sends you a message. I remember at that time I had a hard disk 4.3 GB. It was the top tech an my friends told me how come you will use it all up.. no way... Nowadays anyone has a 4 G.B. flash memory in his keychain.<br />to be continuedAbdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0tag:blogger.com,1999:blog-7386519146814910437.post-12422421615550675962008-12-10T06:08:00.000-08:002008-12-10T06:13:50.818-08:00My net History 1I remember more than ten years ago when I first started using the web. My first interaction that a friend of mine told me about chatting and how can you talk to anyone on earth. I was fascinated by the idea that I could talk to anyone through a keyboard and a screen. So we went to the first ever internet cafe in Alexandria. And we rented an hour it cost 10 pounds I remember. My friend (the expert!) opened Mirc you remember it?? :))<br />We logged channel Egypt and began chatting . IT was amazing.<br />to be continued..Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com1tag:blogger.com,1999:blog-7386519146814910437.post-60768204587102585472008-12-08T22:04:00.000-08:002008-12-08T22:11:23.186-08:00Back to bloggingIt's been around a year since I wrote anything. Waw it's been a very long time. Last year was not bad as a matter of fact it was good. But hoping to have a better year 2009. I believe in something but I hope to be wrong the next year. For me the even years is better than the odd years; I don't know why...Abdelsalam76@gmail.comhttp://www.blogger.com/profile/08687313378228758291noreply@blogger.com0