Live happy

 

Art of Life

1. Eat clean Your diet affects your: • Body • Mind • Focus • Mood • Sleep • Energy • Health A healthy diet fights off diseases, illnesses and viruses. Eat plenty of fruits, vegetables and meats that fuel your body, mind and soul.

2. Stay hydrated Staying hydrated: • Improves skin • Improves joints • Improves sleep • Improves cognition • Prevents infections • Improves your mood • Keeps organs functioning • Regulates body temperature Aim to drink 2L+ of water every single day.

3. Invest in your dreams How can you invest in your dreams ? • Embrace challenges • Quit doing stuff you hate • Be open minded to advice • Set small & achievable goals • Create a routine you can follow • Commit a certain time to them daily Start small, and scale everyday

4. Take care of your body You can do this by; • Exercising daily • Walking in nature • Getting 8+ hours sleep • Reducing your screen time • Eating a healthy + balanced diet • Not using vapes, alcohol or drugs • Taking multivitamin supplements Body health is crucial.

5. Think positively How do you think more positively ? • Daily gratitude • Daily affirmations • Smile for no reason • Take positive actions • Celebrate your small wins • Think about positive memories • Surround yourself with positive people Think happy thoughts.

6. Read and gain knowledge Reading; • Improves sleep • Reduces stress • Can motivate you • Exercises the brain • Increases knowledge • Improves concentration • Improves the ability to focus "Reading is to the mind, what exercise is to the body."

7. Get rid of toxicity/negativity Negative/toxic people are: • Selfish • Envious • Stubborn • Energy draining • Self destructive • Always negative Cut these people out of your life! They don't deserve you! Your friends should make you happy and energise you